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The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and. The 2. 1- Day Sugar Detox by Diane Sanfilippo. The 2. 1- Day Sugar Detox Rocks because. WHAT IS THE 21-DAY SUGAR DETOX? The 21-Day Sugar Detox is a comprehensive, yet simple and effective real-foods based program to help break the chains sugar and carbs. Like most religious fasts. Do you feel like your diet needs a fresh start? After the holiday season or just any time life happens and you abandon healthy food in favor of. The 21 Day Sugar Detox is a whole foods based program to help you bust sugar and carb cravings in three weeks - gluten, dairy, soy, and sugar-free. A New York cardiologist, Dr. Alejandro Junger, developed a 21-day detox diet program titled The Clean Diet. His plan calls for a liquid.The 21 Day Detox Program / Workshop. 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This Is How Ivanka Trump Reportedly Reacted When Her Dad Refused to Apologize for "Grab Them By the Pussy" Comments. Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com. Latest breaking news, including politics, crime and celebrity. Find stories, updates and expert opinion. Questions and Answers from the Community. The page that you see when you ask a new question is the page that everyone will see. Nutrition and Physical Degeneration. Title: Nutrition and Physical Degeneration. Author: Weston A. Price. * A Project Gutenberg of Australia e. Book *. e. Book No.: 0. Language: English. Date first posted: 2. Built upon years of experience in the agricultural engineering and marketing, RS Agri Ltd aims to support their products both at the point of sale and afterwards to. META-INF/MANIFEST.MFname/audet/samuel/shorttyping/ShortDictManager$BufferedStream.classname/audet/samuel/shorttyping/ShortDictManager.classname/audet/samuel. Date most recently updated: April 2. Project Gutenberg of Australia e. Books are created from printed editions. Australia, unless a copyright notice. We do NOT keep any e. Books in compliance with a particular. Be sure to check the. You may copy it, give it away or re- use it under the terms. Project Gutenberg of Australia License which may be viewed online at. To contact Project Gutenberg of Australia go to http: //gutenberg. GO TO Project Gutenberg of Australia HOME PAGETABLE OF CONTENTS. PRICE, MS., D. D. S., F. A. G. D. Member Research Commission, American Dental Association. Member American Association of Physical Anthropologists. Author, . GAELIC. The first classification of birds was developed by Francis Willughby and John Ray in their 1676 volume Ornithologiae. Carl Linnaeus modified that work in 1758 to.Home to LMIC; Virtual Labor Market Data System; Career Exploration & Planning; Consumer Price Index; Demographics. Affirmative Action/EEO; Metro Area Profiles. B ahagian 1: Kisah percintaan Tina terhadap Ari (lelaki lembut) dan kehidupan mereka sebagai ahli keluarga Tok Wan Rimau penjaga ilmu rimau saka yang sedang mencari. CHILDREN LIVING ON MODERN FOODSVARIATIONS IN GROWTH OF OATS FERTILIZED WITH. VARYING QUANTITIES OF SMOKE- THATCHPRIMITIVE ALASKAN ESKIMOS SHOWING EXCELLENT FACIAL. AND DENTAL ARCH FORMATIONPRIMITIVE ALASKAN MOTHERSALASKAN ESKIMOS SHOWING EFFECT ON TEETH OF MODERN. FOODSDEFECTIVE TEETH AND DENTAL ARCHES IN ESKIMO. Tractor Supply Company is the premier source for dependable, basic maintenance products for farms, ranches, and rural customers. As a leader in the industry, they. Mother Nature Network is the world's leading source for environmental news, advice on sustainable living, conservation and social responsibility. CHILDREN LIVING ON MODERN FOODSDRIED EGGS OF SALMON ARE AN IMPORTANT ITEM OF. NUTRITIONFACIAL AND DENTAL ARCH DEFORMITY IN WHITE BOY BORN. IN ALASKA AND LIVING ON MODERN FOODSFAMILY OF FOREST INDIANS OF NORTHERN. CANADAMODERNIZED INDIAN CHILDREN WITH. TUBERCULOSISINDIAN WOMEN AND GIRLS TYPICAL OF THOSE LIVING ON. PRIMITIVE FOODSINDIAN WOMEN TYPICAL OF THOSE LIVING ON MODERN. FOODSDEFORMED FACIAL FORMATION IN CHILDREN OF FIRST. GENERATION AFTER ADOPTION OF MODERN FOODS BY PARENTSPRIMITIVE INDIANS OF CENTRAL CANADA: PARENTS. DEVELOPED ON NATIVE FOODS, CHILDREN ON MODERN FOODSTYPICAL CRIPPLED CHILDREN FOUND AMONG INDIANS. LIVING ON MODERN FOODSSKULLS OF PRIMITIVE INDIANS SHOWING SUPERB DENTAL. ARCHESSKULLS OF PRIMITIVE INDIANS SHOWING EXCELLENT BONE. FORMATIONSEMINOLE INDIANS, TYPICAL OF THOSE LIVING ON NATIVE. FOODSDENTAL CARIES IN SEMINOLE INDIANS LIVING ON MODERN. FOODSSEMINOLE INDIAN CHILDREN SHOWING CHANGES IN FACIAL. AND DENTAL ARCH FORM WHICH RESULT FROM MODERN FOODSSKULLS OF PRE- COLUMBIAN INDIANS OF. FLORIDAMELANESIANS TYPICAL OF THOSE LIVING UNDER NATIVE. CONDITIONSFACIAL BONE FORMATION IN MELANESIANS LIVING ON. NATIVE FOODSFIJI COUNCIL HOUSE AND HEREDITARY FIJI. MONARCHTOOTH DECAY IN NATIVES OF FIJI ISLANDS LIVING ON. IMPORTED FOODTOOTH DECAY AND CHANGES IN ARCH FORMATION IN FIRST. GENERATION AFTER ADOPTION OF MODERN FOODSPERFECT DENTAL ARCHES OF POLYNESIANS LIVING UNDER. NATIVE CONDITIONSTAHITIANS SHOWING DENTAL CARIES DUE TO IMPORTED. FOODSCHANGES IN TEETH AND IN DENTAL ARCH FORMATION OF. POLYNESIANS LIVING ON MODERN FOODSSAMOANS TYPICAL OF EXCELLENT FACIAL AND DENTAL ARCH. FORMATION WHEN LIVING ON NATIVE FOODS. CHILDREN WITH FORMATION TYPICAL. OF THOSE BORN OF UNDER- NOURISHED PARENTSHAWAIIAN FAMILY SHOWING CHANGES IN FACIAL FORM IN. YOUNGER CHILDREN OF SAME FAMILYTOOTH DECAY AND TUBERCULOSIS AS A RESULT OF. UNDER- NUTRITION IN A POLYNESIAN GIRLMEMBERS OF MASAI TRIBE ILLUSTRATING EXCELLENT. RESULTS OF DIET OF MEAT, MILK AND BLOODMETHOD BY WHICH BLOOD IS DRAWN FROM. STEERFACIAL AND DENTAL ARCH DEVELOPMENT IN AFRICAN. TRIBES LIVING ON NATIVE FOODSFACIAL AND DENTAL ARCH DEVELOPMENT IN MEMBERS OF. BELGIAN CONGO TRIBE LIVING ON NATIVE FOODSPYGMIES OF BELGIAN CONGODENTAL CARIES IN AFRICANS WHO HAVE ADOPTED MODERN. FOODSCHANGES IN FACIAL AND DENTAL ARCH DEVELOPMENT IN. CHILDREN OF FIRST GENERATION AFTER ADOPTION BY PARENTS OF MODERN. FOODSAFRICANS SHOWING FACIAL DEFORMITIES DUE TO DIET OF. MODERN FOODSAFRICANS SHOWING FACIAL DEFORMITIES IN FIRST. GENERATION AFTER ADOPTION BY PARENTS OF MODERN FOODSAFRICAN CHILDREN SHOWING A MARKED DEPRESSION OF. MIDDLE THIRD OF FACE DUE TO MALNUTRITION OF PARENTSCAMELS' MILK IS AN IMPORTANT ITEM OF NUTRITION IN. ASIA AND AFRICAFACIAL DEFORMITIES FOUND IN BOYS AND GIRLS LIVING. IN CAIRO UNDER MODERN CONDITIONSAFRICAN CHILDREN WALKING ON . WERE THEIR UNSOCIAL TRAITS RELATED TO. INCOMPLETE BRAIN ORGANIZATION ASSOCIATED WITH PRENATAL. INJURYMARKED LACK OF NORMAL FACIAL DEVELOPMENT IN. NOTORIOUS YOUNG CRIMINALSTYPICAL MONGOLOID DEFECTIVEPHYSICAL CHANGES IN MONGOLOID TYPE DUE TO MOVEMENT. OF MAXILLARY BONES TO STIMULATE PITUITARY GLAND IN BASE OF. BRAINX- RAY PICTURES SHOWING POSITION OF TEETH BEFORE AND. DURING OPERATION TO MOVE MAXILLARY BONESTWIN BOYS WITH SAME DEFORMITY OF DENTAL. ARCHBOYS TYPICAL OF GROUP IN SPECIAL SCHOOL FOR. BACKWARD CHILDRENFIJI WOMAN WHO HAS GONE LONG DISTANCE TO GATHER. SPECIAL FOOD NEEDED FOR PRODUCTION OF HEALTHY CHILDRENAFRICAN WOMAN WHO HAS COME DOWN THE MOUNTAINS TO. GATHER SPECIAL PLANTS OF WHICH THE ASHES PREVENT GOITERX- RAYS OF TEETH OF THREE CHILDREN IN ONE FAMILY. SHOW PROGRESSIVE INJURY IN YOUNGER CHILDRENX- RAYS ILLUSTRATING PROGRESSIVE INJURY IN TWO. YOUNGER CHILDREN IN FAMILYX- RAYS COMPARING DEFORMITIES OF FACIAL FORM IN. CHILD BORN AFTER LONG LABOR WITH BETTER FACIAL FORM IN SISTER BORN. AFTER SHORT LABORGIRL SHOWING RELATIONSHIP BETWEEN LACK OF PELVIC. DEVELOPMENT AND DEFORMITY OF FACE. There. have also been many requests from my patients and from members of the. I have. found that would be useful as preventive procedures. In addition I have. I have studied and who are so rapidly. Since they have so much accumulated wisdom that is. One of the joys of my work has been the privilege of knowing the. It would be fortunate if each of. Lulu Herron and Doctor J. Romig of Alaska; the Indian. Department at Ottawa; the Department of Indian Affairs at Washington. D. C.; the officials of the eight archipelagos studied in the Pacific. Colonel J. Saunders of New Zealand; the Minister of Health, New. Zealand; Dr. Stewart Ziele of Sydney, Australia; Sir Herbert Gepp of. Melbourne, Australia; Doctor William M. Hughes, Minister of Health. Canberra; Dr. Cummiston, Director- General of Health, Australian. Commonwealth, Canberra; Doctor Rapael Cilento of Queensland, Australia. Mr. Saranealis, Thursday Island; the Department of Health of. Kenya, Africa; the Department of Health for Belgian Congo, Brussells. Department of National Parks, Belgian Congo; Minister of the. Interior, Peru; Doctor Albert Giesecke and Esther Giesecke of Peru; the. Directors of Museums in Sydney and Canberra, Australia; Auckland, New. Zealand; Vancouver, and Toronto, Canada; Washington, New York and. Chicago, the United States; Juneau, Alaska; Rome, Italy; and Cairo. Egypt; the publishers of the Ohio State Medical Journal, the Journal of. American Dental Association, the Dental Digest and the Dental Items. Interest; my faithful secretary, Mrs. Ruth Mac. Master; Professor W. Garnett who so kindly provided the critical reading of the. To these and a host of others I am deeply indebted and. WESTON A. Instead of the customary procedure of. This immediately indicated the need for obtaining. To accomplish this it became necessary to locate immune. A critical examination. In every. instance where individuals of the same racial stocks who had lost this. These studies have. Where available the modernized. There have been many. While a. primary quest was to find the cause of tooth decay which was. America and. Europe. While tooth decay has proved to be almost entirely a matter of. These have included facial and dental arch changes. My investigations have revealed that these. Indeed, these even develop. The percentage of. American communities in which I have. A certain percentage of this affected group has not. Their I. Q.'s are generally. From this group or parallel with it a. They include the delinquents who. This latter group has been. My. investigations are revealing a physical structural change and. The fact that a government. These injuries, therefore, are related. In some. tribes a six months period of special nutrition was required before. An examination of their foods has disclosed special. Similarly, the. educational groups are concerned directly since, if we are to stem the. This involves a system of education directed particularly to the. The forces involved in heredity have in general. These data will indicate that much that we. While great emphasis has been placed on the. The brain has been. Normal. brain functioning has not been thought of as being as biologic as. The data provided in the succeeding chapters indicate that. Such structural defects usually are not hereditary factors even. They are. products of the environment rather than hereditary units transmitted. The new evidence indicates that the. The blending of races has been. It will be seen that these face changes occur in all. Since these various factors. Mass behavior therefore. Nature has been at this process of building human. This work, accordingly, includes data. Nature's other biologic. A good illustration is said to be equivalent to a thousand. This is in keeping too with the recent trend in. The pictures are much more convincing than words can be. Many primitive races. Only the. primitive groups have been able to provide adequate normal. I have recorded the. It has been necessary to study in this way a wide variety of. It will, accordingly, be. The purpose is to glean data that. These data will be useful in preventing race decay and. These. latter include such expressions as mental deficiencies caused by brain. These data reveal an average increase in. Similar contrasts are shown in. I suggest that conclusions. Almost everyone who studies the matter. Certain preconceived ideas may have to be. If so, why. should the last child in a large family generally suffer most, and. Although the causes of. Much that formerly has been left to. Much ancient wisdom, however, has been rejected because of. Some readers may. Nature must be. obeyed, not orthodoxy. Apparently many primitive races have understood. Even the primitive. The illustrative. Photographs alone can tell much of the story, and one. In the regions in which degeneration. A decadent. individual cannot regenerate himself, although he can reduce the. No era in the long journey of mankind reveals in the skeletal. Must Nature reject our vaunted culture and call. Georges. Pompidou 1. MARSEILLE. Reservation : 0. Raw Food Life - the Science of Raw Food! A. raw food diet is not just good for you - it’s. You don’t have to take our. With a diet based on fruit, vegetables, tubers, whole grains, and legumes, about 10% of your total calorie intake will be from protein. If you’re worried that 10%. Diet food (or dietetic food) refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight. I know the raw food movement gave me some incredible recipes that I would not have found otherwise & still use. I eat a much healthier vegetarian diet than before the. Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life . A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and.Science now proves that. On this website you’ll find out what happens. Don’t give away responsibility for. Don't even take my. Discover the facts for yourself. Here. are the basics in a nutshell, though. A raw. foodist is someone that eats 7. At that rate. your elimination system can get rid of the. But when you. eat more cooked food you are consuming. Cooking also. destroys the live enzymes that aid in. All. life- giving chemical reactions only happen. Cooking or processing. Things that are. healthy 'contribute. Your. body is designed to be alkaline, like the. Because the p. H scale is logarithmic. One hydroxyl molecule (- OH). In fact, most important processes. H. range. For example, if the p. 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We all know eating raw. The trick. is getting them. Since 2. 00. 7 all California. I am a certified. California organic almond farmer. My family farm grows the. Here's how. I farm. First, to help block out harmful. The cover crop is specifically. For my situation, I. My cover crop is. I. often include clover, radish, or mustard. I have. sheep mow down my cover crop before it. The sheep we use are not. Continued.. Click. Brian's full article .. Whole. Food .. Whole Being! Raw. Food & Conscious Living. My Philosophy of Raw Food by Robert Ross. Basically, raw food. At that temperature, the natural. In addition, nutrients are. Scores of unnatural. For. example, cooked carbohydrates can do much. They can. turn into a carcinogen called acrylamide. Frying. one of the worst kinds of cooking, makes. Fire was only. discovered a relatively short time ago in. Before that, there. Even. today, of the millions of species of. Earth, only. people intentionally eat cooked food. In. fact, we’ve become dependent on cooked. So much so that the. Today, we. want food to be convenient, fast and taste. This has become a lifestyle – and. That means more than just more. It is a process. that requires change at every level - . Most of. all, it is an educational process, one. This web site will help. We’ll explain the science. We’ll. give you common- sense guidelines to make. Ultimately, this web. As you make. this transition you will discover another. I call getting in touch. A toxic. lifestyle actually inhibits our ability to. There are actual. As you clear these. Over time, a. live, raw, whole food lifestyle, with the. NEXT. What it means to be a Whole Being Click. OPINIONNon- GMO. foods are the front lines of the. By Robert Ross. 3/1/2. INTRO. This war isn't really about GMO's and. Organics in terms ofwhat you eat! The real. war is about preventing the permanent. In that war, it is the. GMO foods that are on the front lines. But. in the real world, whether or not I buy. It's not actually. You see, virtually all. America already have. It's an uphill battle. And small organic. So the harsh reality today is. GMO crops - - which. GMO's from. infecting the entire world before it's. So yes, I personally. GMO's to greater. But in this war, it. GMO foods that are. Click. to read the full article .. NEW. ARTICLEVegan. Diets & Inflamation. By Robert Ross, 6/1/2. In a article (click. Since today's farms. I. personally prefer green superfood. I add to my daily. Vitamin B1. 2 and vitamin. D are especially recommended for pregnant. B1. 2 a day are recommended for. B1. 2. from their diet. Also, you may like. If. you take vitamin D supplements the. Vegans can get all their. For vegans to absorb enough. C when they eat to increase. Most men only need. Women, however. need at least 1,0. If you. prefer supplements, take 5. Vegans who get enough. Click. to read the full article with references.. When an apples turn. People just don't like it. So. needless to say, let's spend billions on. GMO apples that don't turn brown .. Sadly, this is not a. If you don't want your. The vitamin C keeps. That's the 5. 0. cent solution to this critical societal. GMO industry spent. Instead we now have an apple. AND doesn't have. PESTS. Which. gives us a little hint on WHO actually. As usual, just follow. It has nothing to do with. PROFIT. - - for Monsanto & Friends that sell. PESTICIDES! According to the. National Agricultural Statistics Service. NASS) Agricultural Chemical Use Program. Arctic Apple, U. S. How much more. pesticide can they sell now that they have. GMO apple that just so. NO natural resistance to. Remember, these are the. And that’s just. the tip of the GMO iceberg because the one. GMO media. have yet to really notice is that to make. I think NOT! This is the best. Arctic. Apple! Perhaps it has something to do with. Arctic Apple does NOT. GMO apples will. have, virtually requiring the use of tons. GMO apples to work their. FDA/USDA gauntlet for. Monsanto & friends can make. GMO apples. while we wait for the natural,non- GMO. So is the real agenda. Monsanto & Friends merely cosmetic. GMO apple can get work its. Ask yourself why toxic. GMO produce seems to always be. Something is. rotten in the apple orchard! So is the real. agenda for Monsanto just cosmetic .. CLICK BELOW TO PRE- ORDER. FROM AMAZON. In a new book available. March 2. 0th by a renowned attorney, see how. US government and biased, well- paid. GMO's for. over 2. Primatologist Jane Goodall. If the FDA acknowledged the. GMO. research would have imploded and have. Click pic above or here. Eh. 92yx. How. Dairy is Contributing to Type 1 diabetes. Cardiovascular Disease! However. there is actually NO incentive at all for. A2 beta- casein is the. It is considered. In the. past few thousand years, a mutation. European dairy herds that. Today, these cows are used to. Northern. Europe and America’s milk. When digested, A1. A2 variety). releases beta- casomorphin. BCM7), an. opioid with a structure similar to that of. BCM7 may be the big. Numerous recent tests have. BCM7. In a recent study. Richard Deth, a professor of pharmacology. Northeastern University in Boston. BCM7 in gut cells causes a. Even if you are not a. A2 type milk - - currently. Australia and Europe on a. Personally, I suggest you. STOP using dairy products entirely! Click. to read the full article .. REASONS TO GO VEGANGot questions about. Discover links to more. Click. to read the full article .. At that. temperature, the natural enzymes in food. Enzymes are. essential for all the chemical processes. In. addition, nutrients are chemicals, and. Of course, this may not. Everyone knows that heat. But did you. ever stop and wonder what happened to. Do they just disappear? Free Radical! It wasn't always like. Fire was only discovered a. Before that, there was no. Even today, of. the millions of species of animals and. Earth, only people. In fact. we've become dependent on cooked food - . So much so that the very. How the Oldest &. Smallest Form of Life on Earth can. Transform your Health Right Now! Nature’s. First Raw Super foodby Robert Ross . AFA. contains unique molecules that. Fossil. records indicate that the blue- green. The. blue- green algaes have managed to survive. In. evolutionary terms, blue- green algaes were. Earth’s atmosphere. Blue- green algaes are. First. blue green algaes can do photosynthesis. Blue- green. algaes are similar to animal cells because. Many other plants have. So blue- green algae. And of course, it is also a raw. The. Live Food, Live Water Connection. Are. You Eating Raw, Live Food But Still. Drinking Dead, Lifeless Water? Robert Ross. One of the most. Yet after spending weeks or. WHAT ARE YOU DRINKING? If you have a. water filter on your faucet, you may. Even if you are using reverse. Here's why: Many major brands of. Many bottled water. Live, raw. food is naturally alkaline forming and. Live water is similar. Even in rural environments the. So it is. essential, if you want to take. And the only. reliable, safe, affordable (in the. CLICK. TO READ THE FULL ARTICLE.. More. Proof That Alkaline p. H is. Essential for Your Health. Science. Shows that Alkaline Minerals. Reduce Risk of Diseaseby Robert Ross, May, 2. The. human body is naturally intented to be. Your blood, for. example, must stay between 7. H or you could get seriously. This is so important. But even. within that range there is a huge. Most. importantly, with a 1/1. H your blood. can carry as much as 3. Environmental. toxins are acid forming. Toxins in the. water supply are acid forming. Most. bottled waters are below optimal p. H. levels, some even slightly acidic. And. the toxins created by cooking and. It is natural, of. Over millions of. But a vast. toxic overload has enveloped our entire. Click. to read the full article .. Dynamic. Greens Flash- Frozen Wheatgrass. Juice.. Even. Better than Your Own Home Grown! Robert Ross. June. Delivered. overnight for Free!(Continental 4. U. S. Only)Why Flash Frozen. Wheatgrass Juice is Better Than Fresh. Flash. frozen juice is far more potent than. Dynamic. Greens. outdoor growing combines the ideal. This natural environment. Click. to read the full article .. Servings, Just $1. Fl. Oz.) 4. 00. Servings, Just $3. Fl. Oz.)6. 00. Servings, Just $4. Fl. Oz.)Raw. Food. Question. of the Month. Which. should I buy first, a juicer or. Robert Ross. March. This is the most. I get asked in my. Since top- . quality masticating juicers and high. So here is what you. The first rule of. I that you. absolutely MUST get high, quality. In this day and age it is. An Aquarist’s Guide to Keeping, Feeding, and Breeding the Black Phantom Tetra. The Hyphessobrycon megalopterus, more commonly known as the Black Phantom Tetra is a. Name: CATARACTS: Symptoms: Thin white covering of eyes Can also be grayish On the eyes only Looks kinda foggy like Tendency to bump into things Symptoms of Stress. Lemon Tetra Other Lemon Tetra Names: Lemon Tetra Lemon Tetra Scientific Name: Hyphessobrycon pulchripinnis. Black Phantom Tetra Care Guide. The Hyphessobrycon megalopterus, more commonly known as the Black Phantom Tetra is a freshwater fish that’s highly popular among pet owners and aquarium aficionados. Belonging to the family Characidae, these fishes can be distinguished by the existence of a tiny adipose fin situated between their caudal fins and their dorsal fins. Like most tetras, they are not difficult to keep in captivity, making them highly recommended pets for household aquaria. Fishkeeping hobbyists may be interested in knowing that tetras owe their name from the fact that they possess a total of four unpaired fins. These are the dorsal, caudal, anal and finally, the adipose fin. General Description. The Black Phantom Tetra has a flat body which is characteristic to most tetras. Their bodies exhibit a fusiform or spindle- like appearance, meaning they have a round- like cross- section and tend to taper at each end. These fish have tall dorsal fins and their tails are forked, with symmetrical lower and upper lobes. Their anal fins are usually long, extending from just behind the dorsal fins towards their ventral caudal peduncles. In addition, the adipose fin can be described as fleshy in its appearance. The Adipose fin on a Black Phantom Tetra. Like all other tetras, the Black Phantom Tetra male has an almost tetragonal shape. However, its coloring is less bright, usually light gray with a big dark patch situated just behind the gills and with an iridescent silvery trim. Meanwhile, the female black phantom tetra’s pelvic fins naturally show off a reddish hue. The same is true with their pelvic and anal fins. The males, on the other hand, hardly have any red coloring on them. They sport black- colored fins. The females’ fins are distinguishably smaller and shorter. However, the dorsal fins of females are markedly blacker than those of the males’ and their patterning tends to be more pronounced. Hard to treat, but not impossible. Like any disease best caught early. There are commercial products available to treat cotton mouth. Also change the water daily 20%. Black Phantom Tetra >Hyphessobrycon megalopterus >1.5" Black Neon Tetra. Furthermore, in their breeding conditions, the bodies of the females are more noticeably plump. It is also during this time that the difference between the colors of both genders become more obvious. These tetras can grow to a maximum of 1. Origin, Habitat, and Life Span. The origin of the Black Phantom Tetra can be traced back to South America, specifically in Brazil (in the river basins of R. It’s also possible that the fish can be found in R. This species has a fairly large distribution with no known threats to their existence, making them ideal pets. They are easily available and are generally inexpensive. Avid aquarists should know that this particular class is benthopelagic, meaning they require tropical temperatures in order to thrive, specifically between 7. Fahrenheit or 2. 2- 2. Celsius. Since its original dwelling consists of dense vegetation, pet owners should understand that this tetra is more likely to grow well in a planted aquatic environment while in captivity. They have a general lifespan of 5 – 6 years. Aquarium Setup. One remarkable characteristic of the Black Phantom Tetra which makes it a favorite among aquarium hobbyists is their resilience. This quality also makes them ideal for newbie fish- keepers. This particular species has the capacity to adapt superbly well to changes in water condition. Moreover, these fishes are proven to be sociable tank mates and are thus, highly recommended for community tanks. One may keep these fishes in pairs or in schools of five. However, it is important to note that these tetras are active swimmers. Hence, it is advisable to place them in a long fish tank, preferably at least 2. Aquariums with soft water and peat- filtering are recommend for these fishes. The Black Phantom Tetra will appreciate an open environment in which it will be able to swim freely. Nevertheless, ensure that the sides and the back of the tank are densely planted. Dark- colored gravel and plant covers are also advised. Fish hobbyists should know that these fishes may appear quite dull in a poorly arranged aquarium, but a backdrop of rich foliage can bring out the beauty of these water creatures. Also, a dimly lit aquarium will help enhance and emphasize the fish’s attractive coloring. South American River Biotope Aquarium. The most ideal homes for these fishes are biotope aquaria. This means that the plants and the furnishings and even the water chemistry should be made to simulate a natural setting. You may obtain river sand with dried leaves to be used for the base, along with some driftwood roots. However, if you choose to add dried leaves into the substrate, you’ll need to replace them after a few weeks or else they’ll end up tingeing the water with a brownish coloring. This is the most ideal set- up though in fact, you may opt to use any type of material for the substrate. Another essential tip is to ensure that the tank is safely covered. This is because the Black Phantom Tetra is quite a jumper. Also, note that these fishes are fit for Nano aquariums but not suitable for the brackish types. Their preferred p. H range is an average of 6. Meanwhile, the recommended hardness range is an average of 1. GH. Ideally, the water movement must be moderate. Their tank level is considered as mid- dweller. Expect these tetras to wander off in all regions of the aquarium—top, side, bottom. The aquarium water, at least 3. Feeding. Another extraordinarily convenient characteristic of the Black Phantom Tetra is that it is omnivorous, meaning you can feed it just about anything. In their natural habitats, tetras feed mostly on worms, tiny insects, and crustaceans. If you’re planning on keeping them as pets, you’ll be happy to know that they tolerate flake food and micro pellet feeds really well. Brine Shrimp. However, if you wish for your fishes to maintain a healthy, brilliant coloring, feed them live food like brine shrimp and mosquito larvae. High quality flake food can be used as a supplement instead. You may also give them blood worms, both live and freeze- dried. Vegetable food and meaty food may also be included in their diet. These fishes need to be fed several times a day. Common Diseases. Similar to most fishes, the Black Phantom Tetra is susceptible to parasitic infestations, bacterial infections, as well as skin flukes. They may also be prone to the protozoan Ichthyophthirius multifiliis. It is important for fish- keepers to remember that anything that is introduced into the tank can be a possible carrier of infection and can potentially alter and threaten the balance in the aquatic environment. Bacteria- carrying items may include substrate, plants, and furnishings. That said, these black phantoms can be exceedingly tough and with a well- maintained tank, pet owners should encounter very minimal problems. In most cases, when arrested in the early stages, illnesses tend to affect only one or a handful of the specimens. Every pet owner should make it a point to research on various diseases affecting pet fishes so that they may be able to spot and stop the occurrence of any infection before it spreads. The best way for you to prevent the incidence of any disease is to provide your pets with a healthy, well- balanced diet and to ensure that the aquatic environment is kept clean. A more natural- looking tank is more likely to lessen the stress among these creatures as they are kept in captivity. Behavior. As previously mentioned, the Black Phantom Tetra is a social species and it is typically non- aggressive. Furthermore, unlike other tetras which need to be kept in groups, it is perfectly fine to keep these species by twos. However, if you’re planning on keeping two or more male tetras together, make sure that the tank space is large enough. Otherwise, there might be problems concerning the claiming of territory. During such instances, one may observe that the males will stretch out their dorsal fins and their anal fins while they are gauging each other. Black phantoms display a darker shade whenever they are defending their turf. Once you notice that their edgings have grown very distinct, then you know that they’re in full defense mode. For such reasons, forming organic partitions like decorative plants may be necessary to separate each fish’s individual zone. When keeping two male fishes together, expect the occurrence of mock fights. The good thing is that these battles do not often result in injuries. The worst case scenario is that the two male fishes will end up ripping each other’s’ fins. However, with proper care, such wounds can heal in no time. Expect these black phantoms to display more aggressiveness during spawning. The Black Phantom Tetra has been observed to create brief dominance hierarchies. In such a structure, the males will compete fiercely for the females’ attention. This is why it is advisable for fish- keepers to maintain a mixed- sex group. Breeding. Another reason why aquarists just love the Black Phantom Tetra is because this species is very prolific. The female produces an average of 3. Under ideal living conditions, aquarium owners usually note doubling in population within less than fifteen months. To facilitate breeding, the p. H value of the water must be lowered to 5. Similarly, the water hardiness should be brought below d. H 4. The ideal setup is to have either a single pair or a school which consists of a single male and several females. You may introduce two specimens of the opposite sex in one small container and leave them there until you are able to detect the presence of eggs. Under favorable settings, eggs are seen immediately the morning after. Subdued lighting also helps. Alternatively, a dim effect can be achieved by adding some floating plants into the tank. Black Phantom Tetra breeders should also understand that the eggs of these species are increasingly sensitive to fungal attacks and that increased lighting encourages the growth of fungi. 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Best weight loss programs for women. Wondering which are the best weight loss programs for women? Which diets or weight loss solutions can generate the best, the healthiest, the safest and the faster results? There are a plethora of weight loss programs, diets, supplements and weight loss pills circulating the market and we have selected the top 5 that meet our criteria (see below) and that are best suited for women. We have many times provided weight loss tips for women to help them lose weight without engaging into any weight loss program but in this post we are going to examine in detail the weight loss programs that are worth considering. Our Criteria for choosing the best weight loss program for women. To compile our criteria for choosing the best program we have considered the following: The dietary guidelines for Americans – The US government department of health published in 2. Our 75 Best Tips for Losing Weight Discover sensible slim-down ideas that really work. Your #1 destination for authoritative advice on weight loss, as well as expert-sourced information on how to drop pounds while maintaining energy, muscle, and overall. Americans. The guide provides advice on the different aspects of weight loss including diet, recommended calorie intake and exercise. The weight loss programs selected below adhere to these standards. Healthy and safe weight loss: We have said many times that our goal is to help you lose weight in a healthy and safe way. We do not like crash diets, fad diets, suspicious products or anything that does not promote healthy and permanent weight loss. A program that works and can be followed by the majority of women: Many weight loss solutions can generate results but not for the average women. They can work for celebrities or fit women but not for women of all ages and body type. Our goal was to present you with programs that you can follow and above all programs that will generate the results YOU want. Both men and women have weight problems but in general women are more anxious to lose weight. We wanted the programs to be . The recommendations are provided by the dietary guidelines for Americans. Daily calorie intake. Women between the ages of 2. Women between the ages of 2. Women over 5. 0: 1,6. Food group distribution. Fat: 2. 0%- 3. 5%Carbohydrates: 4. Protein: 1. 0%- 3. Top weight loss programs for women. In order of importance, these are the top 5 weight loss programs for women that in our opinion are worth considering. Mediterranean diet. The Mediterranean diet is not just another commercial diet but it is a lifestyle that promotes healthy eating and healthy living. It is a natural weight loss program that was nominated by UNESCO as the world’s healthiest diet. The Mediterranean diet is a mixture of the cultures and dietary preferences of the countries surrounding the Mediterranean basin and hence this is from where it got its name. Adherence of the Mediterranean diet to the dietary guidelines for Americans. The Mediterranean diet is a balanced diet and it is in accordance with the dietary guidelines. Comments about Weight Loss Ring: I wear my ring as cosmetic jewelry. The great thing about this ring is that it looks pretty I can wear it anytime, it goes with any. In fact most of the guidelines suggested are based on Mediterranean diet principles and the majority of the recommended foods are taken from the Mediterranean diet food pyramid. The endorsed distribution of fat, protein and carbohydrates for a healthy diet is: Fat: 2. Protein: 1. 0- 3. Carbohydrates: 5. The Mediterranean diet adheres perfectly to these standards and the food components that make up med diet make it a heart friendly diet. Healthy and safe. The Mediterranean diet is above all a healthy and safe diet. It is a statistical fact that people who live in the Mediterranean basin (Greeks, Italians etc.) live longer and have less incidents of cancer and cardiovascular diseases than Americans. It is not a restrictive diet and can be safely followed by men and women of all ages. A program that works and can be followed by the majority of women: The vast selection of food choices available in med diet makes it a perfect choice for women. Med diet gives more emphasis to fruits and vegetables, olive oil, legumes, fish, whole grains and less emphasis to red meat, processed food and other fatty and non- natural products. Since our goal is weight loss we should take into account that to lose weight you need to consume fewer calories than what you need. The Mediterranean diet does a good job in this aspect as well since the average calories in each meal are around 1. The recommended daily intake for women between 2. So, a daily intake of around 1. Unlike the Mediterranean diet, the 1. This means that the sole purpose of the 1. It is not a lifestyle but it has a beginning and an end. Dr Moreno, the diet author, suggests that with calorie cycling you aid your metabolism and keep away boredom while dieting. In brief the different phases of the 1. Phase 1 – “The accelerate cycle”: At the first stage you are allowed to consume protein type foods in unlimited quantities and small amounts of fat provided that you daily calorie intake is around 1. This is the stage where you will experience fast weight loss. Phase 2 – “The activate cycle”: You decrease the amount of fat and increase the amount of carbs. Typical calorie intake is 1. Phase 3- “The achieve cycle”: You are allowed to eat almost any type of food but in moderation. Phase 4- “The arrive cycle”: This is the maintenance part where you are supposed to watch your weight and follow phases 1- 3 when in problem. Adherence of the 1. Americans. The 1. Phases 1 and 2 are not according to standards but phase 3 is a rather balanced phase. We have selected this diet to be part of our best weight loss programs for women because many women want fast results in a short period of time and phases 1 and 2 can give you the results you want in 3. The tricky part is to keep the weight off when you are entering phases 3 and 4 and this is where you need discipline. The 1. 20. 0 calorie diet plan introduced in phase 1 is the minimum you can go and since it is only for 2 weeks there are no serious implications. We have also presented our 1. Healthy and safe. Although going as low as 1. Phases 2 and 3 are according to safety guidelines and the overall instructions provided in the 1. The calorie cycling is indeed a way to kick start your metabolism and since each phase is only 1. A program that works and can be followed by the majority of women: You can get results by following this program provided that you do it correctly and by the book. What many women like about this diet is the fact that is has a clear start and end points. You know from advance that you will enter a diet for 6. After that period you evaluate your results and decide the way forward. We did research into various forums and read the experiences of people who followed this diet and most of them did manage to lose weight and most importantly they manage to keep the weight off. Those that failed to do so did not follow the complete set of instructions but they tried a hybrid diet which at the end made them fail. Dukan Diet. We first came across the Dukan Diet right after the media around the world . This world’s interest drove our curiosity to find out more about the Dukan diet and we decided to include it as one of the top 5 weight loss programs for women. The Dukan diet is a . It is not an open diet where you choose what to eat (provided that you are within a certain calorie range) but it is a . In brief the 4 stages of the Dukan Diet are: Preparation Phase – get ready by eating only protein type foods. Weight Loss Phase – eat protein and fiber and lose weight. Protective Phase – start eating foods from carbs, fats and protein and watch your weight. Maintenance phase – Eat healthy foods from all food groups. The 2nd phase does not have a specific timeframe but it all depends on the amount of weight you want to lose. Adherence of the Dukan diet to the dietary guidelines for Americans. As with the 1. 7 day diet the first 2 phases of the Dukan Diet do not fully comply with the suggested standards because they restrict certain food items from your daily diet and promote low calorie meals which are sometimes below the average. The 3rd and 4th stage though is according to standards and best practices. The list of healthy foods suggested by the Dukan Diet has the same characteristics as the foods suggested in the dietary guidelines. Healthy and safe. It can become unhealthy if you over do it. Restricting food groups from your diet for a long time is not healthy or recommended. If on the other hand you follow phase 1 and 2 for a reasonable amount of time (a couple of weeks) then you minimize the possible dangers. A program that works and can be followed by the majority of women: The Dukan Diet worked for Kate Middleton and many other celebrities and it can work for you as well. It needs some preparation work to ensure that you have in stock the foods items you are allowed to eat but if you are really determined to lose weight using the Dukan diet then certainly you can do it. Slim- fast weight loss program. The slim- fast diet is something like an . This gives you the opportunity to consume up to 5. It is based on a 1. Adherence of the slim- fast diet to the dietary guidelines for Americans. Since most of the meals and snacks are ready made products by slim- fast, they ensured that the daily intake of fats, protein and carbs is in accordance to the dietary guidelines. In numbers the distribution of fats, protein and carbs from slim- fast products is 2. Their products also provide satisfactory doses of minerals and vitamins. Healthy and safe. It is a healthy and safe diet to follow. Their products are not considered as supplements but as balanced food items which are both healthy and safe to consume. There are also associated with positive effects on insulin and blood sugar levels. A program that works and can be followed by the majority of women: If you follow the slim- fast program by the book it will work. There is no way out since the major meals are composed of slim- fast products that guarantee the amount of calories you consume. Now, there are both advantages and disadvantages to this approach. First it is costly because you will have to order all those slim- fast products and second there is a chance that you will get bored quickly and quit. Need help in the kitchen?The Dreaded Detox. If you're new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. Thanks for visiting! So you’ve signed onto our Paleo meal plan and you’re 5 days into it. You took out a lot of toxins from your diet, in the form of phytic acid and lectins in grains and legumes, preservatives and other additives, refined flours and sweeteners, and dairy (which is more toxic to some than others). Without all of the harmful foods constantly bombarding your liver and other organs, and with the addition of tons of nutrients and protein from the fruits, vegetables, and meats you’re now eating, your body is going to take the opportunity to do some much needed cleaning. This purging is exactly what causes the symptoms you may be experiencing right now — the toxins are being dealt with instead of being suppressed. It’s like when you do a good deep cleaning of your house — you turn it upside down before it looks immaculate. In the first 3 days to 3 weeks, you may (or may not) experience: Headaches. Fatigue. Dizziness Irritability. Mood swings Nausea. Intense cravings Sinus drainage. Diarrhea/Constipation. Flu- like symptoms. Brain fog Increased urination. Increased appetite. Increased thirst. When I first went Paleo, I remember having to pee about 2. I was walking through oatmeal for the first 3weeks. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? So you’ve signed onto our Paleo meal plan and you’re 5 days into it. You’re not feeling the amazing effects of the diet that so many others before you have, and. Your daily values may be higher or lower depending on your calorie needs. Maybe warn your significant other that you might not be the sweetest, most docile partner for a few days. This entry was posted in Paleo Tips and Tricks and tagged brain fog, Detoxification, fatigue, headache, symptoms. Share it. Sign up for our Newsletter. Keep up to date with Paleo Plan news, recipes, and blog posts. Your personal information and card details are 100% secure. A single copy of these materials may be reprinted for noncommercial personal use only. Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks for adults. Enter the terms you wish to search for. Spread the Health; Health; Fit in 10; Premium; Subscribe; Advertisement. Food provides energy that comes in the form of calories (or kilocalories). All foods provide calories, whether they have a nutrition label or not, and it’s much easier to achieve your weight goals when you know how many. A calorie counter is one of the easiest ways to consistently keep track of your calorie intake. You can use an app on your phone or computer. Even if you don't consistently use a calorie counter, it’s a good idea to try it out for at least a day or two, preferably a typical weekday and a typical weekend day, to know if you're meeting your daily calorie goal. You should also familiarize yourself with the calorie counts of your favorite foods so that you can make smarter in- the- moment decisions. Knowledge is power, after all. Start by reviewing nutrition labels. If you have your phone handy you can easily search for the food. Many calorie counter apps also allow you to scan a food's barcode to easily locate its nutrition facts label. In addition to calories, labels provide valuable information about what's in your food, so it's crucial that you understand how to read them. And make sure to follow the do’s and don’ts of counting calories correctly! How Many Calories Should I Eat? Knowing the calorie counts of your favorite foods is only helpful if you know the total number you should be striving for. The truth is that the number varies person- to- person based on age, gender, activity level, daily calories burned, and weight goals. In other words, the “2. So how many calories should you be eating? Enter your information into a daily calorie goal calculator to find out, then use a calorie counter to track your food intake and see if you're meeting your goal. How Many Calories Are in Carbs, Proteins, Fats, and Alcohol? Some foods contain more calories than others, and it often depends on the macronutrient content of the food. In general, foods are made up of carbohydrates, proteins, and fats, each of which provide a different number of calories: Carbohydrates provide 4 calories per gram. Proteins provide 4 calories per gram. Fats provide 9 calories per gram. If you’re drinking alcohol, keep in mind that one gram provides seven calories. After a few drinks, the calories in your favorite alcoholic drinks can really stack up—and that makes sense. Proper portion sizes will provide a balanced amount of calories. Make a few portion size mistakes or eat a meal too high in dietary fat and you may be consuming more calories than you realize. Are All Calories the Same? Understanding Calories vs. Quality of Diet. Does it matter where your calories come from? Is it better to get most of your calories from protein, or eat fewer calories from carbs? Experts have argued on this topic for some time, but the answer is simple: a calorie is just a calorie when it comes to counting the numbers, but the different sources of calories can have different effects on your weight because of factors like satiety and effects on hormones. Bottom line: focus on eating a healthy, balanced diet full of fruits and vegetables, whole grains, and lean proteins to get the most benefit. Are Nutrition Facts Labels Accurate? We’d like to believe that nutrition facts labels are 1. FDA labeling regulations, variations in cooking techniques, and factors like digestibility, they’re often not. The numbers we see are merely estimates—but they’re strong estimates that we can use to achieve our goals. Remember, the formulas used to figure out calorie goals provide estimates too. If you’re closely following them but aren’t seeing the results you’re aiming for, it’s a good idea to work with a registered dietitian, doctor, or other health professional to figure out why. Salaries, Average Salary & Jobs Pay. Based on your input and our analysis. All fields are required for calculation accuracy. Interview Questions and Answers, Job Interview Tips, Advice, Guide. Career advice, tips, news and discussion is coming soon More Career Information. Salaries; Interview Questions; Sample Resumes; Jobs. November students An nuclear rather talks comes became charges data key 18 While strong Democratic Chinese body agency loss. 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Flat Stomach Exercises and Diet Tips. Are you struggling with belly fat? Would you like to have a flat stomach? Have you tried doing stomach exercises and saw no results? If you answered yes, this website is for you. Reducing fat is difficult but you may reduce tummy fat by doing workouts and by filling up your belly with healthful diet & replacing bad eating habits. In fact, research has indicated that doing. Learn how to get a flat stomach. Separate the truth from the myths. Learn how to do stomach exercises correctly, what foods help you lose stomach fat and the benefits of cardio exercises. Discover the Secrets to a Flat Stomach. When we think about losing belly fat and getting a flat stomach most people imagine they need to do lots of crunches and other abdominal exercises. Well stomach exercises are good for toning your stomach muscles but stomach exercises alone are not enough. To get a toned flat stomach you will need to lose the fat that is covering your stomach muscles, and the best way to lose belly fat is a combination of changing your eating habits, so your body stores less fat, and doing exercises to burn your existing stomach fat. There is no magic pill to lose belly fat, trust me i looked for it very hard : )Get a Flat Stomach with Correct Eating Habits and a Healthy Diet. What you eat and how often you eat is very important if you want to have a flat stomach. More on this in the following videos. The following pages will help you create a healthy meal plan and show you how healthy eating habits can cause your body to store less fat after every meal and how to increase your metabolism to burn more calories and lose fat all over your body. Lose Belly Fat by Adding Cardio Exercises to Your Ab Workout. To lose stomach fat fast you should add some form of exercise to your daily routine. What is the best exercise for a flat stomach? If you are thinking about crunches, sit ups or other stomach exercises check out the link above, you are going to be surprised. Doing cardio exercises is probably the single most important thing you can do to get a flat stomach. They burn far more calories then stomach exercises like crunches or leg lifts. When you do cardio exercises your body will burn calories and when you burn more calories then you consume you will be losing fat, stomach fat included. You can't have a flat stomach if you have a layer of fat covering your stomach muscles. By doing cardio exercises you will burn fat all over your body, reducing the fat covering your stomach, making your stomach muscles show. Choose the Best Stomach Exercises to Lose Belly Fat. First you should know that you can't lose fat in just one part of your body, like your stomach. You can't crunch your way to a flat stomach without cardio exercises and a proper diet. You can read more about the spot toning myth here. With that said stomach exercises are essential for toning your abs and training your stomach muscles. So if you wish to get a sexy flat stomach you should definitely include stomach exercises in your workout routine. What are the best abdominal exercises for your stomach? We will talk about the different exercises to lose belly fat and choose the best three exercises for a flat stomach. Lose Stomach Fat. The key to lose stomach fat is to start today - take action right now, get up and do something. Even if you make just a single change in your eating habits starting today you will see the changes in your body over time. I will show you how to lose stomach fat but knowing is not enough. The key is to act, you can't lose stomach fat if you do nothing. Don't delay, start losing stomach fat right now. Here are some yoga abs exercises you can do at home. You can find more exercise tips on the stomach exercises page. Tell Me About Your Success. Have you started jogging or working out? You are welcome to email me and tell me about your progress. I would love to hear from you and help you stay motivated to reach your weight loss and fitness goals. Have any questions? Try reading our FAQ or contact me. Are You Ready to Get a Flat Stomach and Lose Belly Fat? After reading a bit around the site, you should have a good idea on how to get a flat stomach and lose belly fat. Now start implementing this new knowledge, adjust your eating habits, do some exercises to lose belly fat. This is the most important first step you MUST take. How to Get Flat Stomach Using HCG Drops? Today many people are getting flat stomach easily with the help of using HCG drops. Usage of HCG drops is part of HCG diet. In this diet you eat a low calorie diet along with HCG drops three times per day. Your body gets programmed for low calorie consumption and hence you eat less. This is essential for flat stomach. There are many drops available in the market. However, you need to choose the best HCG drops for maximum weight loss. It is not easy to find the best HCG drops on your own as you will have to do a trial and error method. Therefore, we request you to look for list of best HCG drops. We highly recommend Helen Sanders blog which lists top HCG drops of the year. Use it to find which HCG drops are best for the year. |
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