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Last Updated on January 15, 2017 by Garry Davidson 298 Comments. How to Get Rid of Nausea Fast. Nausea is a sick feeling in your stomach that usually leads to vomiting. It can be caused by many things, including anxiety, stress. Figuring out how to get rid of gas pain can be a challenge – and to make it worst gas pains often strike us at the worst moments possible—whether we are on an. How to Get Rid of Constipation Fast (3 EASY CONSTIPATION RELIEF)Dear Friends,I know that if you are reading this now, then you are suffering from constipation, and are looking for ways to get rid of your constipation quickly and easily. First, I want to let you know that you aren’t alone. Constipation is one of the most widespread medical conditions in the western world. There are an estimated 3. Though, this approximation may be on the low side, as many of those that suffer from constipation are too embarrassed to discuss it. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) has stated that more than 4 million Americans suffer from constipation, every year. That comes to around 2. Since constipation affects women more than men, women made most of those doctor visits and purchases. These statistics are truly surprising, especially since these people live in some of the most advanced countries in the world, including US, UK and Australia. These individuals have access to the highest quality health care systems, and yet they still suffer high rates of chronic constipation. The sad part is, no one talks about it. They are too embarrassed to admit they have constipation. So, they cannot take the steps to alleviate their suffering, until the condition develops into something more severe. There are two primary reasons why people ignore their constipation: The subject is embarrassing. A person’s bowel health is not a hot topic for conversation. Also, if you were raised like me, what happens in the bathroom stays in the bathroom. There was always a sense of shame and disgust if we talked about what went on behind closed doors. So, we learned to keep it to ourselves. They do not acknowledge constipation as a problem. Many people have suffered from constipation for so long that they have forgotten what it is like to have normal bowel movements. These individuals believe that it is completely normal to go several days between bowel movements. What is Constipation? As the body digests the food we eat, nutrients and water absorbed through the body’s digestive process. The leftover solid waste becomes stool, usually referred to as poop or poo. Then, muscle contractions in the intestines push the stool through the colon, before exiting the body out of the rectum. Typically, stool should move easily and naturally through and out of the body. Constipation happens when the muscles in the colon are sluggish. This causes irregular bowel movements that are often hard, dry, and difficult to pass. Constipation is one of the primary complaints of gastrointestinal discomfort. The majority of people will have “occasional constipation. This is most common when travelling, and affects women more often than men. Types of Constipation. When we are constipated, we are usually experiencing one of the two different types, organic or functional, of constipation. Organic constipation happens when the body undergoes some sort of physical change, like an obstruction or deformation in the colon. This form of constipation requires your doctor’s immediate attention. For that reason, this page does not address this type of constipation. Functional constipation occurs when we are: Not eating a well- balanced diet. Not drinking the right fluids in appropriate quantities. Experiencing continual high stress. Choosing to live an improper lifestyle for our body’s well- being. All of these will inhibit movement of our food waste through the digestive tract. In today’s society, it is accepted, and even sometimes encouraged, to eat highly processed foods and lead an inactive lifestyle. This can result in our bodies having serious dietary imbalances, and lead to chronic gastrointestinal health conditions like constipation. With functional constipation, we are in control. We have the ability to change our lifestyle and can improve the way our body’s digestive system, and colon, handle the food we eat. Constipation does not occur simply because the colon holds onto fecal material. It is also a result of how the body digests food. Are You Experiencing Constipation? You will know if you are constipated. But, just in case you are not sure here are some symptoms of constipation. Fewer than three bowel movements each week. Hard, dry and lumpy stools. Bowel Movements are difficult to pass. Excessive straining while trying to go to the bathroom. Feeling that your bowels are not completely empty, even after going to the bathroom. If you are experiencing any of these symptoms, then you may have constipation. Other symptoms of constipation include excessive gas, abdominal bloating, cramping, nausea, lethargy, and depression. What Causes Constipation? The majority of cases of functional constipation are caused by eating large amounts of highly processed foods. These foods have little nutritional value or fiber, and contain many harmful additives. This can cause the colon wall to weaken, and fecal matter is unable to be pushed out of the body. When you eat food with very little fiber, the undigested food waste becomes mushy, or compacted and hard. Both mushy and hard fecal material are difficult to move through your colon. Your body will eventually tire after persistent peristaltic movements that don’t move the waste through the digestive tract. In time, the body will shut down the muscle contractions in the colon walls and this results in constipation. Many factors can lead to constipation. Sometimes you can manage constipation by simply eliminating the contributing factor(s). Other times, it can be more of a challenge. Constipation is a complex condition that can develop from a variety of things, and as with many other illnesses, it comes from: Consuming, and therefore absorbing, an excessive amount of toxins in the body. Depression and stress. Remaining bedridden. Suffering from colitis, or a spastic colon. A side effect of diabetes. Diverticulosis or tumors of the rectum or anus. Drinking caffeinated beverages like coffee, tea, and sodas. For certain people consuming milk. Eating too much protein. Ingesting refined sugars. Consuming too much food in one sitting. Excessive contact with organophosphate insecticides. Excessive usage of iron supplements. Over use of enemas. Excessive use of certain seasonings. Excess amounts of calcium in the body. Lethargy. Sensitivity to specific foods. Elevated body temperature – A high fever can cause the colon to accumulate warmth and harden stools. A side effect from hypothyroidism – Reduced levels of your thyroid hormones. Irritable Bowel Syndrome (IBS)Kidney failure. Not enough good bacteria in your gut. Insufficient amounts of essential minerals. Nerve damage in your digestive tract. Not thoroughly chewing food. Inadequate fluid intake. Leading a sedentary lifestyle and not exercising. Premenstrual tension. Advanced age. Overeating. Abuse of laxatives. Taking too much Vitamin DParasites. Inadequate digestion. Delaying a bowel movement, “Holding it. If you do not have regular bowel movements, then in time constipation can lead to severe health conditions. When you are constipated, your body is failing to eliminate food waste, toxins, dead cells, and harmful germs. All of these waste products can be dangerous to your body, especially when your internal structures are exposed to decaying fecal material for extended periods of time. So, in order to survive, they must be gotten rid of. What potential health conditions can come from long- term constipation? Fecal impaction. Hemorrhoids (piles)Varicose veins. A Prolapsed rectum. Anal tears and fissures. Diverticular disease. Another major concern with chronic constipation is that toxins are travelling throughout your body. This is known as autointoxication. Over long periods, this can lead to illness and permanent organ damage. Once the colon begins sending toxins into the bloodstream, every cell, joint and organs are affected. So, how can you tell if you are experiencing autointoxication? Here is a list of common symptoms: Intolerance or allergies to specific foods. Malodorous breath, gas, and stools. Getting sick often, with recurrent infections, colds, nasal congestion, and viruses. Frequent intestinal upset and gas. Repeated headaches that have no apparent cause. Migrating pains, pains that travel through your body, from your back to your hip to your arms, etc. Fatty foods cause diarrhea or nausea Feeling exhausted all the time, lacking energy, even after a full night’s sleep. Lower back pain. Liver or gall bladder pain Increased incidence of skin problems, like acne, rashes, and boils. In women: Premenstrual syndrome (PMS) accompanied by breast soreness and vaginal infections. These symptoms are huge indicators of autointoxication. When your body is poisoning itself, you may also feel irritable, weak, and depressed. This type of self- poisoning can make you age dramatically, cause you to have a bloated, distended abdomen, and even affect your sex drive. Therefore, when you are experiencing constipation, it is extremely important that you treat it right away. Then, you can add lots of happy, healthy years to your life. Important Note: Since the majority of doctors don’t think constipation is a serious problem, they also don’t believe that it can lead to autointoxication. Most doctors will wait until your health declines or you develop a disease before they perform tests to see the root cause of your issue. At this point, it can be difficult to connect the newly developed disease to the toxic colon. As the doctor doesn’t diagnose the toxic colon, he/she prescribes surgery or drugs to correct the condition, and the toxic colon remains. This just perpetuates the illness and creates a vicious cycle of more drugs and surgeries, because the toxic colon is still damaging the body’s blood, cells, and organs. Don’t wait until a disease develops so the doctor can see that you are sick. Take charge of your health. Take actions now to prevent chronic constipation. How to Get Rid of Nausea Fast (with Pictures)Expert Reviewed. Six Parts: Taking Immediate Action. Using Acupressure and Stretching. Consuming Food and Liquids. Applying Natural Remedies. Using Professional Remedies. Seeking Medical Treatment. Community Q& ANausea is a sick feeling in your stomach that usually leads to vomiting. It can be caused by many things, including anxiety, stress, seasickness, and morning sickness (for pregnant women). Nausea can also be a symptom of a more serious illness, like food poisoning or a stomach flu, so if your nausea does not improve after 4.
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