KARA reveals secret behind their bodies. Celebrities do not get their gorgeous figures with just a snap of the finger; they actually have to work hard more than anyone else to maintain it. All of the members of KARA have great bodies, and they manage to keep healthy. What is their secret to this? Well, these ladies have finally revealed their diet plan to the public so that you guys to have a great body like theirs too! Lupin took a 1. 80 degree turn, as they came back with the sexy look. But to pull this off, the girls had to go on a strict diet. We can't have the cute concept forever. Reducing the intake of carbohydrates and eating foods with high vitamins is a must and they usually eat chicken breast and sweet potatoes for dinner. Member Nicole wakes up early in the morning to pack her own lunch. This is the most effective way to control how much you eat. Anyone can succeed if they try and stick to it. SECRET’s Sunhwa reveals their low-carb high protein breakfast diet. SECRET guested on SBS Home CONTACT SHOP HERE; About Us. Since it is our job, we want to look good to the public, so we do it with our own will. KARA reveals secret behind their bodies. Kara's Goo Hara still looks cute. Hara Hachi Bu - Okinawa's moderate philosophy eaten prescribes that you eat until you're 80% full. Okinawans enjoy liberal use of pork, fish and vegetables. On September 11 KARA appeared in MBC’s “Section. I really love Goo Hara former KARA member and obviously my beautiful ot5, disney and other people. Goo Hara plans on promoting as a solo singer in Japan. Go- Diet: :Low Carbohydrate Diet Plans Comparison, Reviews & Analysis Plan's name: The Go- Diet. Book(s): : Go- Diet : The Goldberg- 0'Mara Diet Plan, the Key to Weight Loss & Health Eating by Jack Goldberg Ph. D & Karen O. Jack Goldberg is a practicing Ph. D. His interests are primarily in nutrition and especially cholesterol metabolism. He invented and patented the first commercial diagnostic kit for HDL cholesterol. Karen O'Mara is a specialist in intensive care medicine. As a teacher and intensivist she deals with the disasterous end product of unhealthy eating on a daily basis. Author of many scientific articles, she brings special insights to the GO- Diet. Basic Philosophy: The authors tell us that they are clinicians who became frustrated that the advice they were offering their patients on weight loss was not working. They undertook an in depth review of the scientific literature on weight loss as well as looking at all the popular diets. The aim was to find evidence for a method of consistent weight loss without ill effects on the body. This book, they say, is a result of taking the best evidence from the literature; the most rational data and creating an eating plan that works. The diet was then tested in a formal study, which is described. By the numbers: : Method: The Go- Diet emphasizes low carbohydrate, no calorie counting, normal amounts of protein, high monounsaturated fats with reduction in saturated fats and encourages increased fibre and natural nutrient intake. Allowance is 5. 0 grams carbohydrate with no more than 1. Fiber grams are deducted to produce net carbs. Monounsaturated fats should constitute at least 5. They transition you onto the plan in three stages: Days 1- 3 Induction. Cut carbohydrates to 5. Days 4- 7 adds more variety and increases monounsaturated fats and. The rest of your life: balances nutrients from natural sources and increases fibre aiming for 2. Expanded list of permitted foods. Pro's: Well written, short and to the point. Research findings described and some referenced. No calorie counting, counts only net carbs, lots of recipes, exercise is not compulsory! Will appeal to people who are put off by lots of . That the Go Diets accepts it without question or even mentioning that it is disputed is surprising. Misc: Ketosis isexplained andconsidered to be safe and normal. The use of Ketostix is not advocated because, they tell us, the sticks measure only one of the types of ketone body and that one constitutes less than 1/5th of the ketones being burned in weight loss.
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